Group Therapy
You Don’t Have to Heal Alone
Life feels lighter when we walk together. At She’s Known, group therapy creates a safe space where women share their stories, support one another, and grow in both faith and emotional strength. In this circle, you are seen, heard, and encouraged.
What is Group Therapy?
Group therapy brings together people facing similar struggles—whether it’s stress, anxiety, parenting challenges, or healing from past wounds. Led by a licensed therapist, our groups combine:
Faith-based encouragement grounded in biblical truth
Clinical support using evidence-based tools and led by Licensed Clinicians
Peer connection so you know you’re not alone
Who is it For?
Our groups are designed for:
Women (ages 18+) navigating stress, anxiety, or trauma
Moms who want support and encouragement in parenting
Those longing for community, accountability, and healing
Why Choose Group Therapy?
Feel understood by others with similar experiences
Gain new tools and strategies to manage challenges
Be part of a safe, judgement free environment
Build relationships and grow in your faith
Affordable option compared to individual sessions
When We Meet
Find the group that best fits your journey - each group lasts about 75 minutes.
Tuesdays at 6 PM (Virtual) – Moms’ Group
A supportive space for mothers who feel overwhelmed or discouraged in their parenting journey. Connect with other moms, share openly, and discover encouragement and tools.Thursdays at 6 PM (Virtual) – Women’s Mental Health Support Group age 18+
A safe and confidential space for women who are seeking to heal from hidden pain and walk in freedom. Together we process pain, explore healing, and grow in resilience through faith and clinical care.
Starting October 1, 2025
Choose Your Group – Pick the time that works best for you.
Register Online – Simple and secure through our scheduling system.
Join the Community – Meet weekly, share openly, and experience growth together.
How to Get Started
FAQs
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No. You can listen at your own pace until you feel ready.
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Yes. What is shared in the group stays in the group.
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We want to keep things comfortable and personalized so each group has a capacity of 8-10 members.
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Each group costs $30. We recommend you attend group therapy once a week to get the most out of the program. You can pay for monthly membership at a discounted rate of $105 per month.
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Not at all. While our approach is faith-based, our groups are open to anyone who wants encouragement and growth.
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Yes. We’ll help you find a group that fits your life best.
