Therapy that Meets You Where You Are

Faith-Based Therapy with a Clinically Proven Approach - Telehealth Services throughout Texas & New Mexico

We are here to walk with you on your healing journey

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Specialized mental health care for women and families offered online throughout Texas and New Mexico

Our Counseling Services

Being a teen today can feel heavy. Between school pressure, friendships, social media, and family expectations—it’s easy to feel unseen or overwhelmed. Teen counseling at She’s Known offers a safe, judgment-free space to talk, process emotions, and grow in confidence. We help girls and young women find peace, purpose, and identity through both practical coping tools and faith-based support.
Common areas we help teens with:
- Anxiety & Depression
- Trauma & PTSD
- Guilt & Shame
- Behavioral Issues
- Grief & Loss
- Teen & Young Adult Mental Health
- Self-Worth & Identity in Christ
- Boundaries & People-Pleasing
- Mother & Daughter Relationships
- Life Transitions & Adjustments
- Pastoral/ Ministry family care
ou don’t have to keep carrying it all alone. Individual counseling at She’s Known Christian Counseling & Mentorship offers a safe, faith-centered space for women to slow down, breathe, and heal. Whether you’re a young adult navigating life’s transitions, a mom balancing family and identity, or a woman longing for peace in relationships or ministry—this is where healing begins.
We walk with women through every season—from dating and marriage to motherhood, loss, and rediscovering who you are in Christ. Together, we’ll work to renew your strength, clarify your purpose, and find hope that lasts.
We support women through:
- Anxiety & Depression
- Trauma & PTSD
- Guilt & Shame
- Grief & Loss
- Infertility & Child Loss
- Life Transitions & Adjustments
- Young Adult Mental Health
- Dating & Relationships
- Marriage & Intimacy Concerns
- Leadership & Motherhood
- Burnout & Compassion Fatigue
- Boundaries & People-Pleasing
- Self-Worth & Identity in Christ
- Pastoral & Ministry Family Care
Healthy homes begin with healed hearts. At She’s Known Christian Counseling & Mentorship, we believe strong relationships are the foundation of emotional and spiritual health. Our Marriage & Family Counseling sessions provide a safe and supportive space for couples and families to grow, reconnect, and find peace together.
Whether you’re navigating communication struggles, parenting challenges, blended family dynamics, or the unique journey of adoption or foster care—we walk with you every step of the way. Using both faith-based principles and evidence-based practices, we help families rebuild trust, strengthen understanding, and create a home filled with grace, respect, and connection.
We help families and couples with:
- Communication & Conflict Resolution
- Family & Marriage Counseling
- Parenting Support & Co-Parenting
- Blended Family Adjustments
- Rebuilding Trust & Intimacy
- Grief & Loss
- Infertility & Child Loss
- Adoption & Foster Care Transitions
- Boundaries Within Family Systems
- Teen & Young Adult Mental Health
- Leadership & Motherhood
- Pastoral & Family Care
- Life Transitions & Adjustments
Sometimes the past keeps showing up in the present. EMDR therapy helps your brain reprocess painful memories so they lose their emotional weight. At She’s Known, our trained clinicians use EMDR to help you heal from trauma in a gentle, faith-informed way—so you can live with greater peace, confidence, and freedom.
EMDR therapy can help with:
- Trauma & PTSD
- Anxiety & Panic Attacks
- Grief & Loss
- Guilt & Shame
- Negative Self-Beliefs
- Distressing Memories
- Chronic Stress & Burnout
- Self-Worth & Identity in Christ
- Life Transitions After Trauma
A safe, faith-friendly space for women to feel seen, heard, and supported.
This weekly group is designed for women who carry hidden stress, anxiety, grief, or the weight of past experiences and want a judgment-free community to heal and grow. Led by a licensed clinician, sessions blend gentle conversation, evidence-based counseling, and reflective practices—always paced with compassion and choice. You’ll learn language for what you’re feeling, practice healthy boundaries, and build resilience alongside women who “get it.”
What to expect
- Warm, confidential community (18+ women)
- Guided topics: anxiety, identity & worth, boundaries, relationships/marriage, motherhood, faith & church hurt, grief/trauma impact
- Skills you can use in real life (communication, grounding, self-compassion)
- Optional prayer/Scripture integration by preference—never pressure
- Light creative or journaling moments to process what’s hard
Who it’s for
Women who want support, clarity, and practical next steps—whether you’re new to therapy or returning to it.
You’ll leave with
Language for your story, tools for daily life, and a community that reminds you: you’re seen, you’re known, you’re loved.
Questions about insurance or joining? Call/text (915) 344-1885 or visit shesknown.org/groups.

Get Started Today

We welcome every woman and family with compassion and respect.

Our practice specializes in women’s mental health and family relationships, offering a safe, supportive space for healing and growth. While our approach is informed by Christian values, therapy is always guided by each client’s individual needs, preferences, and beliefs. We integrate evidence-based methods with faith-informed principles—when desired by the client—to promote holistic healing for the mind, body, and spirit.

Frequently Asked Questions

Yes! We accept a variety of insurance plans across Texas and New Mexico. To name a few:
- Aetna
- Cigna
- United Healthcare
- Oscar
- Optum
- Anthem EAP
- Quest Behavioral
- Carelon
- Blue Cross Blue Shield of New Mexico
- + More
  Insurance questions? Call (915) 344-1885; we’ll check your benefits.
Your first session will include a comprehensive assessment and evaluation. This allows us to get to know your story, understand your goals, and begin creating a plan for your care. It’s a safe and welcoming space where you can feel heard and supported.
At She’s Known, your sessions are confidential and protected by HIPAA. We don’t release information to anyone (family, employer, church, etc.) without your written permission via a Release of Information form.
What we protect:
- Session notes, what you share, diagnosis, and treatment details
- How we contact you (we can use initials on voicemail or text only—your choice)
- Secure systems for telehealth and records
When the law requires us to share:
- Immediate safety risks (serious harm to self/others)
- Suspected abuse/neglect of a minor, elder, or dependent adult
Insurance or self-pay:
- If you use insurance, we only share the minimum needed for billing (e.g., dates of service, diagnosis).
- If you prefer maximum privacy, self-pay avoids insurance altogether.
Most sessions last 50 minutes. Longer sessions may be scheduled for certain needs such as EMDR or family work.
This depends on your goals and needs. Many clients begin with weekly sessions and, over time, transition to bi-weekly or monthly as progress is made.
We primarily offer therapy through secure telehealth sessions, making it easy and convenient for clients across Texas and New Mexico to access care from the comfort of home. Our welcoming office in El Paso will also be available soon for those who prefer in-person sessions.
Yes, absolutely. Feeling nervous before your first session is very common—many people wonder what to expect or worry about opening up. Our first priority is to create a safe, welcoming space where you can simply be yourself. In your initial session, we’ll take things at your pace. The focus is on getting to know you, hearing your story, and learning about your goals for counseling. You won’t be pressured to share more than you’re ready for, and you’ll leave with a clear understanding of what the process will look like moving forward.