She’s Known is a therapy practice providing trauma-informed counseling for teen girls, young adults, and women in Texas and New Mexico.

Trauma-Informed Therapy

for Teen Girls, Women, and Families

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What we do

At She’s Known, we provide trauma-informed therapy that meets you where you are without rushing, judgment, or pressure to have it all figured out. We walk alongside teen girls, women, and families as they begin to make sense of their experiences and learn how to feel safe in their own stories again.

Your Story Matters.

And It Deserves To Be Heard With Care.

Who This is For:

  • Teen Girls struggling with depression, anxiety and trauma

  • Parents of teen girls struggling with overwhelm

  • Women balancing family, identity, faith, and emotions and wanting to work through trauma

  • Families looking for faith-friendly therapists

  • For the Church Girls looking for a safe space to talk about the hard things

    • Feeling anxious, overwhelmed, or emotionally shut down

    • Holding everything together on the outside but struggling inside

    • Difficulty naming or expressing emotions

    • Impact from trauma, grief, family changes, or relational stress

    • Pressure to be “easy,” agreeable, or not a burden

    • Challenges with identity, self-worth, boundaries, or friendships

    • Sensing something is “off” but unsure what support is needed

    • Wanting to help without pushing or creating more distance

    • Looking for therapy that is gentle, developmentally appropriate, and trauma-informed

    • Needing guidance on supporting emotions and communication at home

    • Hoping to be part of the therapeutic process

    • A safe space for families to talk openly and feel heard

    • Helps improve communication and reduce ongoing conflict

    • Supports families during transitions like divorce, stress, or change

    • Addresses how trauma and emotions affect family relationships

    • Helps parents and children better understand each other

    • Teaches tools for healthier boundaries and connection

  • Navigating dating, relationships, or attachment patterns

    • Processing breakups, betrayal, or relational trauma

    • Learning to set boundaries and use their voice with confidence

    • Adjusting to adulthood, independence, or identity changes

    • Healing from emotional, relational, or developmental trauma

    • Coping by staying quiet, minimizing needs, or staying hyper-independent

    • Wanting therapy that moves at a respectful, manageable pace

    • Learning how trauma shows up in emotions, the body, and relationships

    • Seeking EMDR therapy to work through past trauma

    • Wanting therapy that respects Christian faith and values

    • Looking for faith to be integrated thoughtfully — never forced

    • Seeking care that honors both emotional and spiritual health

    • You are seeking crisis or emergency services

    • You want fast-paced, confrontational, or advice-only therapy

    (Referrals are always provided when care falls outside the scope of this practice.)

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Our Why

We do this work because many girls and women aren’t broken; they simply learned how to cope quietly.

At She’s Known, we create emotionally safe spaces where individuals and families can slow down, feel seen, and develop skills they were never given the chance to learn.

Healing doesn’t require pressure or perfection. It grows through steadiness, compassion, and care.

You’re allowed to begin gently.
You don’t need to be in crisis to deserve support.

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Our Services

  • A woman with platinum blonde hair sits on a dark gray sofa, smiling, dressed in a black top and white pants, surrounded by a beige throw blanket, a book, and a green plant in a well-lit room.

    Individual Counseling

  • A therapy session with a man and woman talking to a therapist in an office with plants and books.

    Marriage and Family Counseling

  • Christian Counseling

  • A group of women gathered around a table creating holiday wreaths with greenery and decorative items in a cozy indoor space.

    Conferences and Speaking Engagements

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Your Care Is in Qualified Hands

  • Licensed Professional Clinical Counseling (TX & NM)

  • Trauma-Informed • EMDR Trained

    • Private, secure sessions

  • Accesible and Flexible

  • English & Spanish available

    Hablamos Español

  • New Mexico Medicaid

  • Aetna

  • Blue Cross Blue Shield

  • Cigna

  • Presbyterian Healthcare

  • Molina Healthcare

  • United Healthcare

  • + More

    Insurance questions? Call (915) 344-1885; we’ll check your benefits.

Insurances Accepted in New Mexico and Texas

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The image displays the logos of the Blue Cross Blue Shield insurance company and the Blue Shield of California insurance company, with the words "Health Insurance" below them.

You don’t have to carry it alone.

Start Today

 Contact us.

Hablamos Español. Podemos programar su cita y proveer consejería en español.

  • Our Office is Managed in Santa Teresa, New Mexico and El Paso, Texas.

  • Give us a call to schedule directly

    (915) 344-1885

  • For more information on speaking engagements offered by Grace contact us at: counseling@shesknown.org